Tag Archives: heart

A Hand Full of Nuts

Posted on December 19, 2011 by skinny

A handful a day will suffice.  Nuts can be one of the best ways to fight disease because of all the antioxidants and protein that they contain.   Recent studies done at the University of Toronto showed that by replacing 50 grams of … Continue reading →

Posted in Disease, Health | Tagged , , , , , , , | 4 Comments